paleochallengeblog’s diary

I am very excited to share with you my 30 days paleo challenge. It was a great experience, at first I was in doubt that whether I will be able to fulfill this challenge or not. But when I started, it seemed to me very interesting and easy. All my tension regarding this paleo diet went out after first week, than I started enjoying the whole process. I am going to share here some important things about my 30 days paleo challenge.

First of all, there are a lot of paleo diet recipes available online, I followed Bring Our Best Website and some Pinterest boards, sometimes I took suggestions from YouTube videos too. My diet plan was so nice that I never felt weakness during this time which was my prime matter of worry. I always avoided excessive fat and sugar to get the result immediately. If you are not serious about fat and sugar contained food, you will never see expected result within this 30 day paleo challenge period.

I stopped going to any restaurant within this time period which was very tough for me. But I was determined that I have to lose my weight. So I cooked all my food at home following paleo diet plan. Moreover, I said everyone in my family to avoid eating food in this time which I was unable to take.

The problem which I faced is to make paleo friendly snacks. Because the snacks I love is oily and full of fat, but I love vegetables too. So I started collecting paleo recipes which contains vegetables. In this way I was able to make my paleo snacks. I was concentrated to eat more protein and less fat.

I always took green tea which helped me to cut my extra belly fats. Besides this I started doing some little exercise. Without proper exercise you can never expect to get good figure. After few days I started observing the result, my waist was coming back to flatness which inspired me to follow the 30 day paleo challenge perfectly.
As I was able to follow this challenge, I believe you can also get result by following these rules. Take it as a challenge and you will get success.